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Tag: Sleep-wake cycle

Pros and Cons of Using Melatonin Supplements
Health

The Pros and Cons of Using Melatonin Supplements for Better Sleep

sherineto March 17, 2023 No Comments Jet lagMelatoninMelatonin supplementsNatural remediesSleep aidSleep qualitySleep-wake cycle

Introduction: Melatonin is a hormone that is essential for regulating sleep-wake cycles in humans. It is produced by the pineal gland, a small gland located…

View More The Pros and Cons of Using Melatonin Supplements for Better Sleep

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